Toor Dal provides many of the nutrients your body needs, such as protein, fat and carbohydrates.
Toor Dal is rich in protein, the building block of good health. Combined with rice or roti, it provides complete meal.
Toor Dal is also rich in iron, folic acid, calcium, magnesium, potassium and B vitamins.
Toor Dal is high in dietary fibre, low in saturated fat, and cholesterol free.
Toor Dal combined with rice, supplies complete protein to your body, and is therefore a standard cooking ingredient in many communities.
For South India Toor dal is the vital ingredient for Sambhar and Pappu,wheareas for North India it is vital for Dal and Kichidi.
Toor Dal cooked with tamarind pulp, vegetables and spices, makes