It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates.
It contains abundant protein, the building blocks of good health.
The iron, folic acid, calcium, magnesium, potassium, and B vitamins in urad dal help meet your vitamin and mineral requirements.
Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas .
Urad dal is an important ingredient in tempering for most south Indian dishes.
Boiled dal tastes delicious when prepared with fried tomato, garlic and onion. You can add other veggies too.